Category: HEALTH Published: Saturday, 27 October 2018 Written by Life Coach Efosa Emovon Print



9 Steps to Reduce Stress And

Strengthen Your Immune System


Do you know stress can take a severe emotional toll on you? Do you know stress has the capacity to weaken the immune system and fasten the aging process? To live a healthy life, the need to learn practical ways to manage stress cannot be overemphasized.

The immune system protects the human body against disease and infection. When compromise by stress it result in colds, cardiovascular disorder, premature aging to mention but a few.

Stress can place undue strain upon the heart, thereby increasing heart rate, blood pressure and can also increase the feeling of anxiety and depression. Untreated stress can read more...



How to Fall Asleep in 2 Minutes


Researches as shown that, getting less than five hours sleep a night could be as bad for you as smoking. What does this imply? This means that the importance of a good sleep is far ranging. Little wonder English play write William Shakespeare refer to it as the nurse of life.

Do you sometimes find it hard to fall asleep at night? If yes, then this article is for you. Read more...



8 Tips to Help You Lose Weight Faster

Than You Thought Possible


Do you want to get slim within the shortest time? If your answer is yes, then you must know your body type in order to set the right weight lose goal. It is important to know the body type you were born with because it will help you know who to model your body after.

It defeats the purpose to strive to look like Taylor Swift when your body type falls under the category of Beyonce. Read more...



Do you always get tired all the time? If yes, then it is important to note that you are not alone on this path. In fact, feeling exhausted or feeling tired all the time is so common nowadays that it now has its own acronym, [TATT] which stands for “tired all the time.”

A Study has shown that at any given time, one in 5 people feel unusually tired, and one in 10 has prolonged fatigue. There are psychological, physical, mental and medical reasons for tiredness or fatigue. It can be triggered by a Read more...




In my teenage years one of the things my parents never stop warning me to keep away from was marijuana; a cannabis plant that originated from central Asia and Indian subcontinent used for medical and recreational purposes.

In fact, my parents made it appear as a viper snake whose bit kills faster than a bullet kills. Because of the picture painted on my young mind, I began to have a poor opinion of anyone taking it.

I even consider such a person a criminal. But as I grew older and began to see people I held in high esteem, people I looked up to in my environment smoking this illicit drug popularly called weed on the street, I started questioning everything my parents said concerning it. I didn’t know some Read more....



High blood pressure also called HBP or hypertension is the measure of the force of blood pushing against blood vessel walls, a condition in which the force of blood against the artery walls is too high.

The job of the heart is to pump out blood into the blood vessel, which in turn carry or circulate the blood throughout the body. Indeed, there is a big problem when the heart finds it hard or struggle before it can perform this function. This inability for the heart to carry Read more...



The reason it is impossible for a monk not to stir a little when he sees a lady with a killer hip and a bigger booty is that man does not possess the power to completely ignore such a thing.

Yes, God knows with such powers it may be difficult for man to multiply and replenish the earth that is why he didn’t install such ability in him. Any man that tells you he feels nothing when he sees a lady with such features is lying! If he is not, then he is impotent. With a Read more...







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