5 Natural ways to have smooth, beautiful and youthful skin

Category: HEALTH Published: Thursday, 20 December 2018 Written by Life Coach Efosa Emovon

Health/wellbeing


 

Great minds of all ages admonished us to be ourselves because everyone else is taken. The fact is we try to adhere to this advice! But sometimes when we come across someone with an extremely soft, smooth and beautiful skin; we can’t help wishing to be like that person.

Beauty opens door, beauty is power! If you wish to have that extremely soft, smooth and youthful skin that will make everyone wishing to be like you. here are 5 natural way to have a soft, smooth, beautiful and youthful skin.

1 Use Banana fruit for your skin

Yes, banana fruit cannot only help you lose weight faster than you thought possible but can also give you that soft, smooth and flawless skin you pray for. Why is banana fruit the ideal product for your skin? With 500mg banana is the highest source of potassium in the world.

Potassium is a mineral that helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful.

For soft, smooth and beautiful skin:

. Mash a banana fruit in a clean bowl

. Add milk to the mashed banana and mix thoroughly

. Apply it on your face and wait for 15 minutes

. Rinse with warm water

Try to do this regularly for fast result.

 

2 Use Lemon juice for your skin

Lemon juice contains a lot of properties and essential nutrients that can remove your body dead cells, lighten your scars, rejuvenate your skin and leave it soft, smooth, flawless and supple. It is a perfect cleanser especially for those with oily skin.

The juice of this fruit thought to have first grown in Assam [a region in northeast India] can turn you into a beauty queen within the shortest period of time. In fact, most women use lemon juice to get fair and flawless skin.

Why is lemon juice an ideal beauty product?

. Lemon juice contains 0.100mg of Niacin [vitamin B3] which is the best forms of the B vitamins for your skin. Vitamin B3 can help to treat many skin disease, including delaying the signs of aging like fine lines and wrinkles.

.The amount of potassium present in lemon is 136mg. This is quite a high amount. As you already know, potassium helps moisturizes and hydrates the skin making it look supple and youthful.

. Lemon contains 53mg of vitamin c. vitamin c helps in the production of collagen, which helps to give your skin more elasticity. Elasticity is the ability of a body to return to its original shape and size when stretched.

In case you want to lose weight faster, lemon juice contains the right properties to help you lose weight.

For soft, smooth, fresh and beautiful skin:

. Cut lemon fruit in half

. Squeeze juice into a clean bowl

. Mix with a little amount of honey and egg white

. Mix thoroughly

. Apply it on your face and neck and wait for 20 to 30 minutes

. Rinse with warm water

Do this 3 to 4 times a week for a fast result

 

3. Apply water therapy

Water H20 which is made up of two elements, hydrogen and oxygen is so important to our lives that our survival on earth is dependent it. Water is not only good for our overall health but also help us have smooth, beautiful and glowing skin. Remember, our body is composed of about 60% of water.

There is no doubt; the intake of adequate amount of water gives us a radiant, beautiful, healthy and young looking skin.

 

Why water is so important to the skin?

 

. Water helps to ride the body and skin of toxins

. It enhances the skin by keeping it well hydrated and radiant

. Water maintains the optimum skin moisture and delivers essential nutrients to our skin cells

. It replenishes the skin tissue and increases its elasticity thereby delaying the signs of aging like wrinkles and fine lines

Drinking water adequately is more important than applying creams. In fact, nice cold showers calm the nerves and reduce stress-related damage to the skin.

For soft, smooth, beautiful, healthy and young skin:

. Soak your body in cold water for 2 to 3 minute to rejuvenate the skin.

. Soak a washcloth in steaming hot water, and then lay it on your face

. Drink 8 glasses of water each day

 

4. Use Aloe Vera for your skin

Aloe Vera is a plant whose medicinal and cosmetic uses have been known for ages. This succulent plant believed to have originated from Sudan is designed by nature to address some of our health and skin issues. In fact, scientists have discovered over150 properties in aloe vera.

Why is Aloe Vera an ideal beauty product?

. As we grow old, wrinkles and fine lines begin to appear on our face and the loss of elasticity begin to show. Aloe vera contains antioxidants and vitamins that can help keep the skin hydrated and youthful.

. Aloe vera gel contains anti-inflammatory and antimicrobial properties that can help to prevent and reduce scarring.

. Aloe vera also increases collagen production. Collagen is a fiber-like protein found in the middle layer of the skin. It is often associated with healthy smooth skin.

How to use:

  . Breaks off a leaf and split it

  . Extract the gel in a clean bowl

 . Mix with honey

  . Mix thoroughly

. Apply gently in your in face and neck and wait for 15 to 20 minute

. Rinse with lukewarm water

Do these 3 to 4 times a week to achieve a fast result

 

5 Use Cucumber for your skin

Cucumber is one fruit that the beauty industry cannot do without. In facts it is considered one of the most effective beauty ingredients for taking care of the eyes and skin.

Why cucumber is so important to the beauty industry?

Cucumber juice contains an active compound known as phytochemicals that aid in the production of the fiber-like protein collagen. Collagen is widely used as dermal fillers, for the treatment of wrinkle and skin aging.

For soft, smooth, beautiful and youthful skin:

. Slice cumcuber and place in a blender

. Blend the cumber

. Break an egg and extract the albumen [egg white]

. Add the egg white to the blended cumber and mix thoroughly

. Apply it to your face and neck areas

. Leave for about 25 to 30 minutes

. Rinse with cold water

Do this early morning and when you are about to take your night shower. You will see the magic that is your skin.

 

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