3 Tips to Develop a Killer Hips and a Bigger Booty

Category: HEALTH Published: Monday, 14 January 2019 Written by Life Coach Efosa Emovon



The reason it is impossible for a monk not to stir a little when he sees a lady with a killer hip and a bigger booty is that man does not possess the power to completely ignore such a thing.

Yes, God knows with such powers it may be difficult for man to multiply and replenish the earth that is why he didn’t install such ability in him. Any man that tells you he feels nothing when he sees a lady with such features is lying! If he is not, then he is impotent.

With a beautiful skin, a killer hips, and a bigger booty you are a success! In fact, there is no man’s heart you cannot win. Of course, there is no man born by a woman that will dare break your heart when you are in possession of such characteristics.

I know exactly what I am saying! Up till now, I am still beating myself for letting Sophia go! It is such a shame that even time could not wipe away the picture of this lady’s features from my memory! I still see her in my dreams! Can someone tell me sorry!!!

If you are still wondering why the queen of country music Dolly Parton in her 1974 hit track was begging of Jolene not to take her man then you must be living in planet Mars or is it Saturn? Because this means that you have not seen Mrs. West or Mrs. Carter!

Ladies on a serious note I think is time you develop those features that will glue the mind, soul, and eyes of your man to only you! I know you don’t want to feel threatened by anyone! I also know you don’t want this to result to begging or war or do you?

3 Tips to develoP killer hips and a bigger booty

1. Reduce your sugar intake

Sugar can do many bad things to your body system and one of them is to shut down estrogen production. Estrogens are any of a group of steroid hormones which promote the development and maintenance of female characteristics of the body.

It, in fact, stimulates the growth of your vagina and fallopian tubes during puberty and is responsible for the development of your breasts, hips, and bum.

One of the major reasons men don’t develop hips and buttocks is because estrogen levels are significantly lower in males compared to female. Therefore, you can see how important this hormone is to the enhancement of your physical appearance as a woman.

The good news is that you can increase the level of this hormone and develop those killer hips and curves that can turn the head of even a monk. By reducing drastically your sugar intake, you are increasing your chance to increase estrogen level and develop these features.

A study shows that both glucose and fructose [the kind find in fruits and veggies as well as in processed foods] had this estrogen lowering-effect. Avoiding sugar and processed foods help ensure your body function optimally and have everything it needs to produce enough estrogen.

2. Don’t smoke and avoid secondhand smoke

Yes, tobacco use is not only detrimental to your health but can reduce drastically your chances of developing those features that can make the son of a president swear it is either you or nobody.

If you are smoking, you must trade tobacco use for your chance not only to live a healthier and longer life but to develop killer hips, sexy curves, and a bigger booty.

If you are a non-smoker good! Try as much as possible not to expose yourself to secondhand smoke, because perceiving tobacco smoke is as dangerous as using it. In both men and women, studies have shown smoking and secondhand smoke lowers estrogen levels.

Do you know the chemicals that are ingested through the smoke cause your skin to age faster than you thought possible?

3. Engage yourself in squats exercise

Squatting is one of the most powerful hip developing and buttocks building exercises in the world. In fact, there is no alternative to this exercise if you really want to increase the size of your hips and build a killer booty.

Do you know your body type? Before you engage in this exercise it is important to know your body type. For example, if you are an ectomorph [a naturally skinning person] you need to gain weight to build curves.

Squatting will work for you only when you first gain a considerable amount of weight. That is why it is very important to know your body type. The work of squatting is to make your gluts firmer, thereby increasing your booty and widening your curves and hips.

Squatting focuses on the muscles located in your bum, responsible for the movement of the hip and thigh called the gluteus maximus muscles. This muscle is considered the strongest muscles in the human body.

Whenever you engage in this exercise this muscle contract and relaxed eventually toning your bum and thighs.


Expert tips on how to use squatting to widen your hips and build sexy curves


. When doing the squatting exercise keep your thigh parallel to the floor.

To do this you have to push your hips backward. As if getting on a chair


. Make sure that your knees do not go beyond your toes


. Your arms should be in a straight line, and you should contract your abdominal muscles and your chest


. Hold this position for a second release to the starting position


. Then repeat


Thanks for giving me your time!


I hope this article was helpful!



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